The Power of Gratitude

Written by Doni Holloway

The coronavirus has certainly showed us that we used to take so many things for granted. Who knew that we’d be faced with a world where simply going outside would be seen as a treat? Living in New York City, I’ve seen first-hand how the pandemic has reworked collective consciousness. So many of us miss “back in the day” when stepping out of your home was as natural as breathing. We’re living through times filled with so much uncertainty and unpredictability. But one thing remains constant: expressing gratitude is incredibly transformative.

What we focus on expands. I’m constantly reminded of how important it is to give thanks. Nothing is too big or too small to be grateful for.

I’ve compiled a few of my favorite ways of expressing gratitude:

A gratitude jar
This is one of my favorite tools for manifesting more because it’s so tangible. All you need is a clear jar and some sticky notes. I like to write on the sticky side and then fold the pieces of paper together. Whenever you need a reminder of all you have to be grateful for, simply pull out a note. Opening the notes and disjoining the adhesive feels like opening a present. Gratitude always sticks. My jar is almost full. Every time that you pass by yours, you too, will be reminded of the plethora of blessings that enrich your life.

Keeping a gratitude journal
Writing in a gratitude journal is another great way to attract more into your life. I firmly believe that we all emit energy. The energy that we put out into the world comes back to us tenfold. Documenting the myriad of riches in your life can undoubtedly help you to maintain- and further build- a positive positive.

Some of my favorite entries in my gratitude journal:
My face masks (again, who knew that would be a thing?!)
Freedom
My family
Friends
My support system
Mentors
Education
Food
Essential workers

I recently asked some of my Facebook friends what they’re grateful for. A few of their responses:

“My family’s safety and health during this pandemic. Also, for the financial assistance I’ve received from the state’s unemployment benefits.” -Danny Mora Howard

“A home, sanity, and family.” -Tiffany S. Thomas

Thank you notes
An early lesson in the power of gratitude came at an early age. When I was around six years old, I remember my dear grandmother Bee sitting me down and having me write a thank you note for a gift that I received. That formative experience made me realize “hey, it feels good to express gratitude!” I’ve continued to write notes. In an age driven by a superfluity of digital and social media communication, hand-written notes stand out.

People like to feel appreciated.

Having a bad day? Write a thank you note to someone. I guarantee that you’ll feel better.

Here’s a challenge: write a list of five things that you appreciate about someone who utterly disrupts your inner peace. You’ll likely see that person in a different light (at least while you’re writing!). But most importantly, you’ll recognize the miraculous power that you have to influence your own perception by way of gratitude.

Affirmations
Pay close attention to the inner dialogue that plays throughout your mind. Experts estimate that we think between 60,000 – 80,000 thoughts a day. What are the dominant thoughts in your subconscious? One strategy for molding the beliefs that you have about your life is to practice saying phrases that are positive and affirming.

My friend Danita Chantel, recently sent me a package with “Vision Words” sticky notes. I have them posted all over my home and in the greatest quantity on my nightstand. The last and first thoughts we think before going to bed and when we wake up are quite powerful.

One of my favorite reads related to the topic:
I’d highly recommend The Magic by Rhonda Byrne, the New York Times Bestselling author who wrote the widely popular book The Secret. The Magic focuses on a 28-day series of exercises geared toward helping you manifest your greatest desires. One of the most memorable activities in the book implores you to think about the best thing that happened to you during the day. How incredible is that?

We all have so much to be thankful for.

I’m grateful for you reading this article. Here’s to you having an attitude of gratitude.

About the author
Doni Holloway is an award-winning multimedia journalist and lives in New York City. Learn more at doniholloway.com/about and connect with him on social media @doniholloway.